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Health Benefits of Receiving Regular Massage

Physical Benefits

  • Relaxes the body
  • Reduces tension headaches
  • Lowers blood pressure
  • Lowers heart rate
  • Loosens tight muscles
  • Stretches connective tissue
  • Reduces chronic pain
  • Relieves tired and aching muscles
  • Increases blood flow to promote healing
  • Reduces swelling
  • Increase range of motion
  • Strengthens the immune system
  • Improves posture
  • Improves muscle tone

Mental and Emotional Benefits

  • Reduces mental stress
  • Promotes quality sleep
  • Improves productivity
  • Improves concentration
  • Induces mental relaxation
  • Reduces anxiety
  • Enhances self-image
  • Provides a feeling of well being
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