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Health Benefits of Receiving Regular Massage
Physical Benefits
- Relaxes the body
- Reduces tension headaches
- Lowers blood pressure
- Lowers heart rate
- Loosens tight muscles
- Stretches connective tissue
- Reduces chronic pain
- Relieves tired and aching muscles
- Increases blood flow to promote healing
- Reduces swelling
- Increase range of motion
- Strengthens the immune system
- Improves posture
- Improves muscle tone
Mental and Emotional Benefits
- Reduces mental stress
- Promotes quality sleep
- Improves productivity
- Improves concentration
- Induces mental relaxation
- Reduces anxiety
- Enhances self-image
- Provides a feeling of well being
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